We're celebrating summer solstice! Join us this year and enjoy your summer solstice with these 5 things:
1. Be still
Solstice is from the Latin word solstitium. Sol, translating to sun, and stitium, translating to stop, it's perfect to take this
day to stop and meditate. Start with 10 minutes during your workout, on your break or at home.
2. Go to the beach
Bring in summer at the beach! Enjoy sun rays, swim in the water & enjoy the beginning of the season.
3. Enjoy sunset with friends
Whether at the beach or on a roof top enjoy the sunset with good company.
4. Write yourself a love letter
Create personal affirmations because the best love is self love.
5. Free your spirit
Make a summer bucket list! Challenge yourself and check off one idea each week until the end of summer.
Fun fact: The Swedish celebrate summer solstice by eating the first harvested strawberry for the season!